How Your Brain Reacts To Emotional Information Is Influenced By Your Genes

Your genes may influence how sensitive you are to emotional information, according to new research by a UBC neuroscientist. The study, recently published in The Journal of Neuroscience, found that carriers of a certain genetic variation perceived positive and negative images more vividly, and had heightened activity in certain brain regions.

“People really do see the world differently,” says lead author Rebecca Todd, a professor in UBC’s Department of Psychology. “For people with this gene variation, the emotionally relevant things in the world stand out much more.”

The gene in question is ADRA2b, which influences the neurotransmitter norepinephrine. Previous research by Todd found that carriers of a deletion variant of this gene showed greater attention to negative words. Her latest research is the first to use brain imaging to find out how the gene affects how vividly people perceive the world around them, and the results were startling, even to Todd.

“We thought, from our previous research, that people with the deletion variant would probably show this emotionally enhanced vividness, and they did more than we would even have predicted,” says Todd, who scanned the brains of 39 participants, 21 of whom were carriers of the genetic variation.

Carriers of the gene variation showed significantly more activity in a region of the brain responsible for regulating emotions and evaluating both pleasure and threat. Todd believes this may help explain why some people are more susceptible to PTSD and intrusive memories following trauma.

“Emotions are not only about how we feel about the world, but how our brains influence our perception of it,” says Adam Anderson, professor of human development at Cornell University and senior author of the study. “As our genes influence how we literally see the positive and negative aspects of our world more clearly, we may come to believe the world has more rewards or threats.”

Todd points out there are also benefits to carrying the gene variant. “People who have the deletion variant are drawing on an additional network in their brains important for calculating the emotional relevance of things in the world,” she says. “In any situation where noticing what’s relevant in the environment is important, this gene variation would be a positive.”

Todd says a prime example of a carrier of this variation was French novelist Marcel Proust: “He bit into the Madeleine cookie and then wrote seven volumes of memoirs,” she says. “He probably was emotionally sensitive too and he was certainly creative. He’s a classic deletion carrier.

Study participants were asked to estimate the amount of “noise,” or pixelation, applied to images that had either positive, negative or neutral emotional content.

Compared to non-carriers, carriers of the ADRA2b deletion variant gene estimated lower levels of noise on positive and negative images, relative to neutral images, indicating emotionally enhanced vividness, or EEV.

Carriers of the deletion variation also showed significantly more brain activity reflecting EEV in key regions of the brain sensitive to emotional relevance.

Image shows increased activity in the brains of ADRA2b deletion carriers.
Credit: Image courtesy of University of British Columbia
About the gene

The ADRA2b deletion variant appears in varying degrees across different ethnicities. Although roughly 50 per cent of the Caucasian population studied by these researchers in Canada carry the genetic variation, it has been found to be prevalent in other ethnicities. For example, one study found that just 10 per cent of Rwandans carried the ADRA2b gene variant.

Further research is planned to explore emotionally enhanced vividness, or EEV in other ethnic groups, and how ADRA2b influences emotional associations related to anxiety, post-traumatic stress disorder and addiction.


Note: Materials may be edited for content and length.

 University of British Columbia. “How your brain reacts to emotional information is influenced by your genes.” ScienceDaily. ScienceDaily, 7 May 2015. <www.sciencedaily.com/releases/2015/05/150507135919.htm>.

Breaking Through The Plateau

Today I want to give you a brief rundown of three very life changing nutritional protocols that I’ve had some amazing success with. Each is powerful on its own as well as collectively, should you so desire. The goal here is to give you a brief overview of each, including guidelines, benefits and generally what to expect.

Have you heard of “Whole30” and thought, “What the heck is that?” Or Metabolic Typing or the term IF and knew you were getting in way over your head? Let’s get somewhat familiar with each of these and then click on the links provided to dive deeper and do some of your own research.

Whole30: Looking for a complete metabolic reset with a whole laundry list of potential health benefits? Then look no further. Whole30 promises improved body composition, higher energy levels, better quality sleep, improved athletic performance, reduced food cravings like sugar and high glycemic carbs, and the list goes on. Beyond the physical benefits that Whole30 provides, it also addresses any unhealthy relationships with food. It will help you discover food sensitivities that could sometimes be less obvious. After personally doing Whole30 on a few occasions, I can honestly say it has completely reshaped the way I look and feel about the food I eat. My journey with Whole30 started first by reading the book “It Starts With Food” by Dallas and Melissa Hartwig. I highly recommend picking up a copy if you haven’t already. For those who just want the hard facts without going into too much detail, then this is for you. Whole30 is quite simply an elimination protocol in which you completely eliminate all inflammatory and gut disrupting food groups (grains, dairy, sugar, alcohol and legumes) for 30 days. This includes all “healthy” versions of old favorites such as banana bread made with almond flour, or muffins from coconut flour or that lovely paleo pizza recipe you’ve had your eye on. Remember, the elimination period is for 30 days solid and there are no allowances for cheats. That means no 80/20 rules here. By removing these foods for 30 days you allow your body to begin the healing process and resetting the metabolism which in turn will help with fatigue, inflammation, allergies and so on. So if you’re looking for a healthy and holistic approach to reset, cleanse and discover what food sensitivities you might have, this is the perfect place to start.

[Read more…]

Challenge Yourself – 5 Tips For Success

It’s that time of year! Spring is upon us and summer is right around the corner. As we prepare for the season and consider our goals for the next 6-8 weeks there are a few tips I’d like to share that will equip you and keep you moving successfully in the direction you’ve chosen.

Here are 5 tips to keeping forward momentum with the goal at hand:

#1. Be aware of what is happening in the mind! Keep it positive; envision your success; mentally rehearse your winning and be careful not to self sabotage with destructive thinking.

#2. Set S.M.A.R.T. goals! You’ve probably heard this acronym before and I can’t stress enough the importance of this one.  Taking the time to develop your goals is critical and using the “SMART” system will require you to be more specific than “I want to drop some body fat” or “I’d like to gain some muscle”. Specific – Measurable – Attainable – Realistic – Timely goals.  The difference between setting general goals and SMART goals is the accountability as well as solidifying that what you’re asking of yourself is actually realistic in the time frame given. An example of a SMART goal would be; I will drop ___% body fat in 4 weeks by cutting out sugar and 4 days per week of training over the 4 week period. Then, at the end of the 4 weeks, re-assess, check progress and adjust details as needed as well as set new goals for the weeks to come.

[Read more…]